8 Tips To Trick Your Anxiety

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I was listening to a podcast today and he said something that caught my attention. “We all have our anxieties – the trick is how we deal with it.” Even I, who spend a great deal amount of time thinking about anxiety, hadn’t thought of it like that. But he’s right.

There’s a never-ending anxiety, a stress, a weird sort of momentum always pushing us forward. We want more, we fight for more, and we get really, really upset when we don’t get it.  Continue reading 8 Tips To Trick Your Anxiety

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The Science of Depression

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All cards on the table, I work in insurance. During training, we learned the obvious things like what to say and how to fill out an application, but we also learned what are auto-declines and who can’t be insured. To my surprise, there were several mental disorders on there. Autism, anxiety, attention-deficit disorder, depression.  Continue reading The Science of Depression